True Wellness: What is it?!
The wellness wheel is an excellent tool to help you bring all aspects of your life into balance.
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- Oct 26, 2022
- 8 min
Are you wired to follow a diet?
According to Human Design, we are born with a unique soul imprint that makes us truly unique and creates specific energy pathways and...
- Oct 12, 2022
- 6 min
What is Human Design?!
A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...
- Oct 20, 2021
- 6 min
What is Spiritual Life Coaching?!
I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...
- Aug 16, 2020
- 5 min
8 Natural Remedies for Pain Relief
Some days I feel like it is a blessing, and some days it is a curse but I am allergic to most pain killers. I feel like it is a blessing...
- Jun 1, 2020
- 2 min
Wellness Wednesdays!
Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...
- May 29, 2020
- 5 min
My Class Philosophy
My career in the fitness industry has taken such an interesting path of twists and turns! I started off on this path mainly interested...
- May 11, 2020
- 2 min
Holistic Health Coaching
Holistic is quite the buzz word these days! Do you truly know what it means?! The simple answer is that it looks at health beyond just...
- May 8, 2020
- 3 min
Posture Correction
Once I learned how to do posture assessments, people watching became much more interesting! I am constantly looking at the way people...
- May 4, 2020
- 3 min
Interested but Nervous?!
Have you been exploring my website and following me on social media but still a little nervous about committing? Don't be! First off, you...
- May 1, 2020
- 2 min
Nutrition Services
I offer a variety of services to help you find the best nutritional plan for your lifestyle and goals. Here is a brief description of the...
- Apr 27, 2020
- 1 min
Coaching Programs
Whether I am coaching my clients one-on-one or in a group setting, my approach is the same. My coaching programs are designed with your...
- Apr 24, 2020
- 4 min
Personal Training
I have to say, I think most people need personal training. Okay, maybe need is too strong of a word but I think most people would...
- Apr 20, 2020
- 1 min
Our Facebook Group
The Flexibility Guru now has a Facebook Group! We are heading over to facebook in an attempt to build an online community. I am hopeful...
- Apr 17, 2020
- 4 min
The Power of an Assessment
I don't feel like enough people take the time to do a full assessment before working with clients. There is so much information a...
- Apr 10, 2020
- 4 min
Mindset Training
Did you know a component of personal training includes mindset training?! There is no way to change your habits if your mind is not fully...
- Apr 6, 2020
- 3 min
What is a Wellness Consultation?
The goal of a Wellness Consultation is to help you gain a better understanding of your health priorities and goals. This consultation...
- Apr 3, 2020
- 2 min
Booty Boot Camp
Ready to get your ass in shape?! I’m talking literally here! I'm pretty excited for this new program. I have always had such a fun time...
- Feb 24, 2020
- 3 min
Top 5 Benefits of Private Yoga Lessons
I find it interesting how few people think of getting private yoga lessons! I have heard excuses why people don't do yoga at all and they...
- Feb 17, 2020
- 4 min
5 Steps to Starting A Meditation Practice
Meditating can seem hard. It can feel like a daunting task and after repeated failure it is easy to just give up. But there is a reason...
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