What is shadow healing?
It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.
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- Nov 20, 2022
- 5 min
Finding Forgiveness
Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.
- Jun 2, 2022
- 5 min
Disease Begins in the Mind
When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect
- Feb 17, 2022
- 10 min
How Suppressed Emotions Turn into Illness and Disease
At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my...
- Jul 7, 2021
- 7 min
The Surprising Tool That Kickstarted My Healing Journey
In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...
- Mar 5, 2020
- 2 min
My Box of Desperation
A couple days ago I decided to give up hope on Disulfiram being my cure for Lyme and Babesiosis. Honestly it wasn't a difficult decision...
- Feb 25, 2020
- 1 min
Stretch of the Month: Legs Up the Wall
Legs up the wall is one of the most versatile poses in yoga and is accessible to most people because it doesn't require strength or...
- Feb 21, 2020
- 8 min
Inner Ramblings of a Chronic Illness Warrior
I have been feeling so lost this week. I have been really sick again which always throws my psyche off but I am completely second...
- Feb 11, 2020
- 2 min
Spoonie Workout: Gentle Legs
I really like this workout because it is gentle enough to do when I am not feeling well but still want to get the blood flowing and feel...
- Feb 8, 2020
- 2 min
Tonglen Meditation
A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...
- Feb 6, 2020
- 4 min
Starting Disulfiram for Lyme
I thought I would put together a little video of my top five tips that can help you get started on Disulfiram. I’m going to use this blog...
- Feb 4, 2020
- 1 min
Spoonie Workout: Gentle Core Strength
Most of the clients I see need to work on their core so I feel like this is an important workout to share. I think this one may be more...
- Jan 31, 2020
- 4 min
Do foot detox baths really work?
I was never a big fan of detoxing because I thought our bodies could handle the job on their own. It was only this past year of learning...
- Jan 30, 2020
- 1 min
Goals 2020: Developing an Unshakable Mind
January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...
- Jan 28, 2020
- 5 min
Shower Routine for Pain Relief & Detoxification
I thought I would go into a little more detail on the benefits of each component of my shower routine. I didn't want to ramble too long...
- Jan 3, 2020
- 11 min
2019 in a Nutshell
At this moment, reflecting on 2019 does not bring a lot of joy. But it is important to remember those words "at this moment". I was able...
- Dec 1, 2019
- 5 min
Disulfiram for Lyme?
When my doctor came back from the Lyme Conference and told me this medication was helping Lyme but most importantly Babesiosis, I felt...
- May 19, 2019
- 5 min
The Power of a Wellness Journal
I created this wellness journal over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way...
- Feb 24, 2019
- 5 min
It's All About Perspective
I had one of those "aha moments" last night after sending someone a text. One of my friends sends a few text messages a day to make sure...
- Feb 1, 2019
- 3 min
Watch Your Mouth!
I officially feel like my weight has been all over the spectrum. I have been pretty overweight, I have been toned and lean, and now I am...
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