The Root Chakra
The root chakra may be the root cause of many of your issues! Learning about the root chakra helps you look at your body & mind in a new way
The Root Chakra
What is shadow healing?
Finding Forgiveness
Disease Begins in the Mind
How Suppressed Emotions Turn into Illness and Disease
The Surprising Tool That Kickstarted My Healing Journey
My Box of Desperation
Stretch of the Month: Legs Up the Wall
Inner Ramblings of a Chronic Illness Warrior
Spoonie Workout: Gentle Legs
Tonglen Meditation
Starting Disulfiram for Lyme
Spoonie Workout: Gentle Core Strength
Do foot detox baths really work?
Goals 2020: Developing an Unshakable Mind
Shower Routine for Pain Relief & Detoxification
2019 in a Nutshell
Disulfiram for Lyme?
The Power of a Wellness Journal
It's All About Perspective