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Healing Resentment: Overcoming Trauma from the Medical System
Discover the journey of healing trauma from the medical system. Learn how to overcome resentment and reclaim emotional well-being.
Aug 14, 20246 min read


Chakra Health
There are so many different ways to look at how your health issues and ailments can be related to alternative healing methods and the...
Nov 20, 20237 min read


The Root Chakra
The root chakra may be the root cause of many of your issues! Learning about the root chakra helps you look at your body & mind in a new way
Jun 10, 20236 min read


What is shadow healing?
It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.
Nov 22, 20224 min read


Finding Forgiveness
Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.
Nov 20, 20225 min read


Disease Begins in the Mind
When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect
Jun 2, 20225 min read


How Suppressed Emotions Turn into Illness and Disease
At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my...
Feb 17, 202210 min read


The Surprising Tool That Kickstarted My Healing Journey
In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...
Jul 7, 20217 min read


My Box of Desperation
A couple days ago I decided to give up hope on Disulfiram being my cure for Lyme and Babesiosis. Honestly it wasn't a difficult decision...
Mar 5, 20202 min read


Stretch of the Month: Legs Up the Wall
Legs up the wall is one of the most versatile poses in yoga and is accessible to most people because it doesn't require strength or...
Feb 25, 20201 min read


Inner Ramblings of a Chronic Illness Warrior
I have been feeling so lost this week. I have been really sick again which always throws my psyche off but I am completely second...
Feb 21, 20208 min read


Spoonie Workout: Gentle Legs
I really like this workout because it is gentle enough to do when I am not feeling well but still want to get the blood flowing and feel...
Feb 11, 20202 min read


Tonglen Meditation
A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...
Feb 8, 20202 min read


Starting Disulfiram for Lyme
I thought I would put together a little video of my top five tips that can help you get started on Disulfiram. I’m going to use this blog...
Feb 6, 20204 min read


Spoonie Workout: Gentle Core Strength
Most of the clients I see need to work on their core so I feel like this is an important workout to share. I think this one may be more...
Feb 4, 20201 min read


Do foot detox baths really work?
I was never a big fan of detoxing because I thought our bodies could handle the job on their own. It was only this past year of learning...
Jan 31, 20204 min read


Goals 2020: Developing an Unshakable Mind
January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...
Jan 30, 20201 min read


Shower Routine for Pain Relief & Detoxification
I thought I would go into a little more detail on the benefits of each component of my shower routine. I didn't want to ramble too long...
Jan 28, 20205 min read


2019 in a Nutshell
At this moment, reflecting on 2019 does not bring a lot of joy. But it is important to remember those words "at this moment". I was able...
Jan 3, 202011 min read


Disulfiram for Lyme?
When my doctor came back from the Lyme Conference and told me this medication was helping Lyme but most importantly Babesiosis, I felt...
Dec 1, 20195 min read
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