Nutrition | Clean Eating

Boost Your Digestion

Simple tips to improve your digestion that not only help your belly but your thoughts and emotions too!

Are you wired to follow a diet?

According to Human Design, we are born with a unique soul imprint that makes us truly unique and creates specific energy pathways and...

Wellness Wednesdays!

Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...

Vegan Snickers Bar

I thought you may need a sweet treat to help you get through the week! These are very simple to make. There are only a few ingredients...

Nutrition Services

I offer a variety of services to help you find the best nutritional plan for your lifestyle and goals. Here is a brief description of the...

Juice: Cool as a Cucumber

This juice is super cooling and hydrating which makes it perfect for the summer time, after a workout or even if you have a fever. It is...

Medicinal Juice

I learned this juice recipe a couple years ago when I was reading David Wolfe's book "Raw Beauty". At the time I had developed vitiligo...

Key Lime Chia Pudding

I made this recipe during my last retreat in Nicaragua and it was a big hit! It is very simple to make and extremely nutritious. I find...

A Healthy Treat! Bliss Balls

Eating healthy does not mean you have to deprive yourself of sweets and treats! Nature has given us the best candy ever: fruit! There are...

Chia Seed Pudding!

I think chia pudding is either love or hate for most people. The texture and the consistency must be what throws people off because the...

Raw Vegan Salted Caramel "Cheesecake" Bites

This got the carnivore's vote of approval so I think it is safe to share!! This is another delicious, vegan raw food dessert. It has a...

Your Morning Coffee Routine

I am someone who is always seeking out nutrient dense meal options. I like to get the maximum health benefits I can from everything I put...

Lazy Girl's Lasagna

Since I have been home from the hospital I have been eating mainly raw food. Primarily because I feel like my body needs as many...