top of page

Jun 1, 20202 min read
Wellness Wednesdays!
Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...


Apr 17, 20204 min read
The Power of an Assessment
I don't feel like enough people take the time to do a full assessment before working with clients. There is so much information a...


Apr 13, 20203 min read
What hinders your flexibility?
The first personal training certification that I took about 17 years ago taught us that the average American spends about 18 hours a day...

Feb 24, 20203 min read
Top 5 Benefits of Private Yoga Lessons
I find it interesting how few people think of getting private yoga lessons! I have heard excuses why people don't do yoga at all and they...


Dec 2, 20192 min read
Types of Stretching
Most textbooks only give you two different types of stretching but I have learned of at least four types!
bottom of page