Hijack Your Negative Thinking
As human beings, we are actually wired for negativity. Our primitive mind uses fear and negativity as a way to keep us safe. This may...
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- Aug 3
- 2 min
Stop Trusting Your Mind
Last month a lesson I learned from Human Design really hit me hard. We have to stop trusting our minds. It is not a reliable source of...
- Jun 10
- 6 min
The Root Chakra
The root chakra may be the root cause of many of your issues! Learning about the root chakra helps you look at your body & mind in a new way
- Feb 1
- 6 min
True Wellness: What is it?!
The wellness wheel is an excellent tool to help you bring all aspects of your life into balance.
- Jan 13
- 4 min
The 61st Line & Key
Each system has a different explanation of what this energy means yet they all have beautiful wisdom to share. Which lesson resonates?
- Jan 10
- 5 min
What is a human design reading?
Learning about your Human Design can take a great deal of time and research on your own. A reading is a quick way to truly get it.
- Jan 9
- 4 min
Gene Keys: A Guide to Becoming Your Highest Self
The gene keys is a beautiful system for self-discovery and self-awakening that will improve the quality of your life on every level.
- Nov 22, 2022
- 4 min
What is shadow healing?
It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.
- Nov 20, 2022
- 5 min
Finding Forgiveness
Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.
- Nov 15, 2022
- 4 min
Shifting Out of Negativity
Why get trapped in negativity when there are plenty of free tools to help you feel good in a matter of minutes?
- Oct 14, 2022
- 6 min
Manifesting Generator
In human design, one of the very first things to understand is your energy type. We are all wired with very different energy sources....
- Oct 12, 2022
- 6 min
What is Human Design?!
A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...
- Sep 20, 2022
- 3 min
Developing Healthier Boundaries
Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!
- Jun 2, 2022
- 5 min
Disease Begins in the Mind
When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect
- May 16, 2022
- 6 min
Cutting the Cord on Toxic Relationships
In order to improve our relationship wellness and be able to reach our true potential, it is important to understand how relationships...
- Mar 27, 2022
- 4 min
5 Ways to Heal the Mother Wound
If you read my last article on Understanding the Mother Wound, you know that this wound often arises because of our epigenetics. It is a...
- Mar 26, 2022
- 6 min
Understanding the Mother Wound
Wow, I know those three words "the mother wound" are triggering to a lot of people. Mother's definitely get triggered that they must have...
- Mar 10, 2022
- 4 min
Do you feel depleted from putting everyone else first?!
I have noticed a bad habit in most of my clients and I can't stop thinking about it! It is people-pleasing. This doesn't even feel like a...
- Mar 3, 2022
- 4 min
Our Stories Keep Us Trapped
Everyone has a story. This is actually a really beautiful thing. To have the privilege to learn someone's story sheds a light on how much...
- Feb 24, 2022
- 3 min
Wasting Our Precious Time
Whether it is finding time for exercise and stretching or making time to do something nice for ourselves, I hear the same excuse a lot....
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