Feb 25, 20201 min readStretch of the Month: Legs Up the WallLegs up the wall is one of the most versatile poses in yoga and is accessible to most people because it doesn't require strength or...
Dec 31, 20193 min read2020: A Year to Develop VirtuesMy health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...
Apr 1, 20193 min read5 Simple Tips for MeditationMeditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they...
Feb 23, 20152 min readThe Five Points of YogaI am living at a yoga ashram for the next seven weeks and have found myself less disciplined than ever when it comes to online work that...