Wellness Wednesdays!
Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...
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- May 29, 2020
- 5 min
My Class Philosophy
My career in the fitness industry has taken such an interesting path of twists and turns! I started off on this path mainly interested...
- May 25, 2020
- 3 min
Online Workouts: Something to Ponder
The online wellness world is a bit of a scary, confusing place these days so I want to share my perspective to make it clear why...
- Apr 24, 2020
- 4 min
Personal Training
I have to say, I think most people need personal training. Okay, maybe need is too strong of a word but I think most people would...
- Apr 17, 2020
- 4 min
The Power of an Assessment
I don't feel like enough people take the time to do a full assessment before working with clients. There is so much information a...
- Apr 10, 2020
- 4 min
Mindset Training
Did you know a component of personal training includes mindset training?! There is no way to change your habits if your mind is not fully...
- Apr 3, 2020
- 2 min
Booty Boot Camp
Ready to get your ass in shape?! I’m talking literally here! I'm pretty excited for this new program. I have always had such a fun time...
- Mar 23, 2020
- 3 min
Total Body Tabata
A Short & Sweet workout…well maybe not sweet, let’s replace that with sweaty! Make sure you get warmed up for a few minutes before you...
- Mar 2, 2020
- 2 min
Flip a Coin Workout!
This workout does require one piece of equipment but you probably already have it in your pocket, all you need is a coin! It can also be...
- Feb 3, 2020
- 1 min
Tabata: Mountain Climbers
Mountain climbers are a complex exercise. You are in plank position so your arms and shoulders are holding you up while your core and...
- Jan 13, 2020
- 3 min
Leg Day
Here is a quick leg workout you can do without any equipment in as much or as little time as you have available. The goal is to do as...
- Dec 30, 2019
- 2 min
Body Weight Workout Program
Last week I launched a new series of body weight workouts that are part of a two month training program. You won't need any equipment and...
- Dec 16, 2019
- 2 min
Get Active Program
This week I created a new program to help you get off the couch and into healthier habits. This is a program for absolute beginners! This...
- Nov 4, 2019
- 2 min
DIY Fitness Assessment
I am a big fan of assessments. I think it provides a lot of information that you can then use to put together a plan to help reach your...
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