Healing from Loss and Grief: A Holistic Approach to Processing Emotions
Embark on a holistic journey of healing grief with meditation, journaling, and other healthy coping methods. Find peace and acceptance
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- Aug 28
- 5 min
Creating Healthy Boundaries for Mind, Body, and Spirit
Discover how to maintain your well-being with healthy boundaries for your mind, body, and spirit. Learn to protect your energy
- Aug 14
- 6 min
Healing Resentment: Overcoming Trauma from the Medical System
Discover the journey of healing trauma from the medical system. Learn how to overcome resentment and reclaim emotional well-being.
- Jul 30
- 4 min
Gene Key 33 & The Shadow of Forgetting
I have to admit, I never thought of forgetting as a shadow energy in our lives! As usual, the Gene Keys continue to open my eyes to the...
- Aug 16, 2023
- 9 min
Hijack Your Negative Thinking
As human beings, we are actually wired for negativity. Our primitive mind uses fear and negativity as a way to keep us safe. This may...
- Jan 9, 2023
- 4 min
Gene Keys: A Guide to Becoming Your Highest Self
The gene keys is a beautiful system for self-discovery and self-awakening that will improve the quality of your life on every level.
- Nov 22, 2022
- 4 min
What is shadow healing?
It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.
- Nov 15, 2022
- 4 min
Shifting Out of Negativity
Why get trapped in negativity when there are plenty of free tools to help you feel good in a matter of minutes?
- Oct 12, 2022
- 6 min
What is Human Design?!
A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...
- Sep 20, 2022
- 3 min
Developing Healthier Boundaries
Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!
- Feb 24, 2022
- 3 min
Wasting Our Precious Time
Whether it is finding time for exercise and stretching or making time to do something nice for ourselves, I hear the same excuse a lot....
- Oct 20, 2021
- 6 min
What is Spiritual Life Coaching?!
I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...
- Feb 8, 2020
- 2 min
Tonglen Meditation
A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...
- Jan 30, 2020
- 1 min
Goals 2020: Developing an Unshakable Mind
January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...
- Dec 31, 2019
- 3 min
2020: A Year to Develop Virtues
My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...
- May 19, 2019
- 5 min
The Power of a Wellness Journal
I created this wellness journal over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way...
- Apr 1, 2019
- 3 min
5 Simple Tips for Meditation
Meditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they...
- Feb 24, 2019
- 5 min
It's All About Perspective
I had one of those "aha moments" last night after sending someone a text. One of my friends sends a few text messages a day to make sure...
- Feb 1, 2019
- 2 min
Monthly Reflection
One month of 2019 is completely gone, did you make it count? I thought this may be the perfect opportunity to reflect on how fast time...
- Feb 1, 2018
- 2 min
Believe What YOU Want
I clearly remember sitting around a table discussing our weekend plans when Monty said that he would be taking me to a tree to pose naked...
Email hilery@healingwithhilery.com
10-PG-Z Calle Cangrejera, Playa Cangrejera, El Salvador
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