Gene Keys: A Guide to Becoming Your Highest Self
The gene keys is a beautiful system for self-discovery and self-awakening that will improve the quality of your life on every level.
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- Nov 22, 2022
- 4 min
What is shadow healing?
It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.
- Nov 15, 2022
- 4 min
Shifting Out of Negativity
Why get trapped in negativity when there are plenty of free tools to help you feel good in a matter of minutes?
- Oct 12, 2022
- 6 min
What is Human Design?!
A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...
- Sep 20, 2022
- 3 min
Developing Healthier Boundaries
Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!
- Feb 24, 2022
- 3 min
Wasting Our Precious Time
Whether it is finding time for exercise and stretching or making time to do something nice for ourselves, I hear the same excuse a lot....
- Oct 20, 2021
- 6 min
What is Spiritual Life Coaching?!
I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...
- Feb 8, 2020
- 2 min
Tonglen Meditation
A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...
- Jan 30, 2020
- 1 min
Goals 2020: Developing an Unshakable Mind
January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...
- Dec 31, 2019
- 3 min
2020: A Year to Develop Virtues
My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...
- May 19, 2019
- 5 min
The Power of a Wellness Journal
I created this wellness journalĀ over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way...
- Apr 1, 2019
- 3 min
5 Simple Tips for Meditation
Meditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they...
- Feb 24, 2019
- 5 min
It's All About Perspective
I had one of those "aha moments" last night after sending someone a text. One of my friends sends a few text messagesĀ a day to make sure...
- Feb 1, 2019
- 2 min
Monthly Reflection
One month of 2019 is completely gone, did you make it count? I thought this may be the perfect opportunity to reflect on how fast time...
- Feb 1, 2018
- 2 min
Believe What YOU Want
I clearly remember sitting around a table discussing our weekend plans when Monty said that he would be taking me to a tree to pose naked...
- Nov 8, 2017
- 1 min
10 Songs to Start Your Day With!
Music is magical. Hearing a song can transport you back in time to a specific memory, calm you down, amp you up or make you feel warm and...
- Apr 6, 2016
- 1 min
The Secret to a Happy Life!
As I was walking down the beach yesterday I realized that I have found the secret to a happy life. Are you ready?! Just decide what you...
- Feb 16, 2015
- 2 min
The Land of Introverts
I got to the ashram in the Bahamas last night and it is quite the culture shock. Last week I was running a retreat in Nicaragua that was...
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