Feb 17, 20204 min5 Steps to Starting A Meditation PracticeMeditating can seem hard. It can feel like a daunting task and after repeated failure it is easy to just give up. But there is a reason...
Jan 6, 20203 minWhat is aromatherapy & reflexology?I love incorporating aromatherapy and reflexology into all my Thai massage sessions but I also offer focused sessions on aromatherapy...
Dec 30, 20192 minBody Weight Workout ProgramLast week I launched a new series of body weight workouts that are part of a two month training program. You won't need any equipment and...
Dec 23, 20192 minTune Up Time!Some days you may have a nagging ache in your shoulder or pain in your butt and need to get your body tuned up and back in working order!...