For the Self Aware and Still Becoming

When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect

In order to improve our relationship wellness and be able to reach our true potential, it is important to understand how relationships...

If you read my last article on Understanding the Mother Wound, you know that this wound often arises because of our epigenetics. It is a...

Wow, I know those three words "the mother wound" are triggering to a lot of people. Mother's definitely get triggered that they must have...

I have noticed a bad habit in most of my clients and I can't stop thinking about it! It is people-pleasing. This doesn't even feel like a...

At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my...

I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...

We have officially entered fall this week! Today I wanted to bring you 10 tips that will help your mind and body stay in balance during...

In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...

Your 50th birthday is the signal that it’s time for your first colonoscopy screening. What a rude awakening to your fifth decade of life!...

Hitting the age of 40 feels like a pretty big deal to most people! It is a time where the signs of aging become undeniable. Fine lines...

Discover 10 tips for aging gracefully and improving your quality of life.

Some days I feel like it is a blessing, and some days it is a curse but I am allergic to most pain killers. I feel like it is a blessing...

Our book of the month for August 2020 is Judgment Detox by Gabrielle Bernstein. We are planning to meet at some point in the first week...

Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...

Sunshine brings me so much joy! Sunshine on the skin is an essential component of our health and wellness. Regular exposure to sunshine...

I truly believe that the secret to success lies in the daily routine. Creating a perfect morning routine will start you off on the right...

Meditating can seem hard. It can feel like a daunting task and after repeated failure it is easy to just give up. But there is a reason...

I am someone who is always seeking out nutrient dense meal options. I like to get the maximum health benefits I can from everything I put...

I had one of those "aha moments" last night after sending someone a text. One of my friends sends a few text messages a day to make sure...