Whether I am coaching my clients one-on-one or in a group setting, my approach is the same. My coaching programs are designed with your health, lifestyle, and personal goals leading the way. I am fully committed to your health and your success. Together we will go deep and create a personalized plan to get you started on your journey to more health, fulfillment, and joy now!
My coaching style is a blend of practical, educational, and inspirational. I try to keep things very simple and logical to make sure you don't feel overwhelmed or frustrated with new information. I’ll share resources for expanding your understanding of holistic health and simple practices to put your learning into action. I will guide you with love and support as you make changes to elevate your health and expand your energy.
Here is what you can expect when you work with me:
An in-depth assessment to get to know you, your habits, lifestyle and goals on a much deeper level
Individualized coaching to identify and clarify your health and wellness goals
A customized action plan
Coaching and support to help you make nutritional and lifestyle changes
Individualized homework with each session based around the 8 aspects of wellness: Physical, Emotional, Spiritual, Relationship, Environmental, Financial, Occupational, and Healing the Past.
Guided meditations of EFT sessions to help you access more peace and calm
Healthy and simple recipes that appeal to your needs and any restrictions
Custom resources to increase your nutritional and holistic health knowledge
Guidance to develop your morning rituals and daily habits
My personal commitment to your health and success
More energy and less stress!
Are you curious about working with me? Please don't hesitate to reach out, introduce yourself, and ask me any questions you have. I offer free discovery calls for anyone interested in my services because I want to make sure we both feel like we are the perfect match!
Another option is to try out one of my online wellness programs like Strengthen & Stretch!