Feb 1, 20236 minTrue Wellness: What is it?!The wellness wheel is an excellent tool to help you bring all aspects of your life into balance.
Jan 9, 20234 minGene Keys: A Guide to Becoming Your Highest SelfThe gene keys is a beautiful system for self-discovery and self-awakening that will improve the quality of your life on every level.
Nov 22, 20224 minWhat is shadow healing?It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.
Nov 20, 20225 minFinding ForgivenessHolding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.