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The Shadow of Superficiality

In today's fast-paced world, it's easy to get caught up in the quest for the perfect body, flawless skin, and a pile of possessions. But have you ever stopped to think about how this chase affects your mental health? Let's dive into Gene Key 20, shedding light on the shadow of superficiality and its impact on our well-being.

Gene Key 20 shines a light on something we all grapple with: superficiality. It's that nagging feeling that makes us care too much about how we look or what we have, often at the expense of deeper connections and inner peace.

superficial woman -glamorous hair, make-up, clothing, car, etc

So, what exactly is superficiality? Superficiality is a lack of true self-awareness. It's all about prioritizing appearances and material things over what truly matters—our inner selves and genuine connections.

Think about it: Do you spend more time worrying about losing weight or looking good than building meaningful relationships? Do you constantly compare yourself to others on social media? Ever criticize your partner because you are worried about how their looks or behavior will reflect on you? If so, you're not alone.

But here's the thing: superficiality isn't just a personal struggle. It's a societal issue that affects us all. Take a look at the numbers: We spend trillions on beauty products, plastic surgery, diets, and fashion every year, but not even 1% of that goes to nonprofits with meaningful causes. It's a stark reminder of how superficial our world can be.

So, what's the big deal? Well, the shadow of superficiality casts a veil over our true selves, leaving us feeling insecure and disconnected. We chase after fleeting pleasures and validation, all while ignoring the beauty of our authentic essence.

Five ways superficiality messes with our minds:

  1. Chasing Perfection: We're bombarded with images of flawless beauty and perfect lives, making us feel inadequate and unhappy with ourselves.

  2. Materialism's Pitfalls: We think that more stuff equals more happiness, but in reality, it often leads to stress and dissatisfaction.

  3. Impact on Self-Worth: When we rely on others' approval for our self-worth, we end up feeling worthless and unfulfilled.

  4. Social Media's Influence: Social media can be a fun way to connect, but it also makes us feel like we're not good enough compared to others.

  5. Superficial Connections: Instead of building real connections based on trust and understanding, we focus on surface-level stuff that leaves us feeling lonely and disconnected.

Another thing I found interesting while writing this article is that I tried four different platforms for stock photos and none of them had any photos for "superficial". It seems that we don't want to identify or personify "superficial" in a negative way. I know we don't like looking at our shadows but geez! It seems like we are hiding from this one on a collective level. When you think about how many industries would suffer if we all overcame our shadow of superficiality, it makes sense that we wouldn't want to bring attention or awareness to it.

Superficial is Common: Real is Rare

Here's the good news: Gene Key 20 also offers a way out of this superficial trap. It's all about having the self-awareness to embrace our authentic selves and celebrate our uniqueness. By practicing self-awareness and mindfulness, we can break free from the grip of superficiality and live more fulfilling lives.

So, let's take a moment to reflect:

  • What does superficiality mean to you?

  • How does it show up in your life? How many wrinkle creams have you bought? How many diets have you tried? How often do you go shopping, online or otherwise? How much clothing do you have but you don't wear? How much money do you spend on "looks"? etc.

  • And most importantly, what can you do to let go of it and embrace your true self? What truly makes you special and unique?

Remember, you are worthy of love and acceptance just as you are. So let's ditch the superficial standards and focus on what truly matters—our inner beauty and genuine connections. In embracing our authenticity and honoring the sacredness of our being, we illuminate the path toward a world imbued with love, beauty, and profound meaning. Together, let's forge a path towards authenticity and a more fulfilling, meaningful existence.

*Join our Shadow Work online program to start working on your shadow sides with loving guidance and support. Each week we address a different shadow through education, discussion, reflection, visualizations, and more.



Listen to the Podcast with Major League Nutrition Part 1
Listen to the Podcast with Major League Nutrition Part 2
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