Customized Wellness & Workout Routines

Service Description

You are unique inside and out so your wellness routine needs to be too! I know many people struggle to get into a routine in the first place but sometimes that comes from all the confusion and conflicting advice in the nutrition and fitness world. The reason there is conflicting advice is because our DNA really is what dictates how our body reacts to food AND workouts. Many people may not be interested in working out or yoga but that doesn't mean you don't need to move and stretch. Getting a routine that is truly catered to your needs and interests can be a game changer in feeling your best. This session will help you get a routine made just for you. What do you want in your routine? Workouts? Stretching? Yoga? Meditation? Breathing Exercises? Nutrition? Self-care for aches and pains? Supplements? I will help you put it all together in a way that is easy and resonates with you and your lifestyle.