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Are you ready to step away from your normal routine to take time to focus on your own health and wellbeing?


Nobody teaches us the importance of taking a sacred pause.

A time for retreat.

 

Society pushes us to continually be on the go. To bury our emotions and just keep moving forward. Nobody really talks about the importance of pause and rest, how powerful and life-changing it can be to take time to retreat and process our human experience.

 

It's easy to get caught up in the rat race and feel that you don't have time to step away, you get swallowed up by your daily obligations, and you forget about your true self.

 

Your emotions and past hurts may be buried below the surface but they do affect your daily life. They show up as triggers, patterns, self-sabotage, and limiting beliefs.

When you suppress parts of yourself, you also limit the amount of true happiness, joy, and abundance that you can feel.

You are not only a body and mind, you have a spirit too. It is important to take good care of all of these aspects and I can help you do that with a personalized healing retreat.

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The retreats I offer are as unique as you.

 

There is no one-size-fits-all approach to retreats.

Some people need more time to be alone and journal while others need a listening ear. Some want time to rest and restore while others would like to go on some adventures.

Your body is in a state of health or dis-ease that needs solutions and routines tailored to your needs, preferences, and body type.

 

You have had your own traumas and life experiences that you need to process and the techniques that will resonate with you are different than what works for others.

Everything I have learned along my path of education, healing, and helping others has only confirmed how unique we are and that you gain a lot more transformation in individual retreats than you will with a group.

I will meet you where you are on your healing journey and help you figure out exactly what you need most.

My mission is to help you reconnect with your mind, body, and spirit to bring a new level of health, wellness, and joy to your life. I am here to support your journey without judgment, simply a gentle and loving hand guiding you along your path.

The areas of expertise that I can incorporate into your personalized retreat include several different modalities such as:

  • Thai yoga massage and Reflexology

  • Aromatherapy for physical and mental health conditions

  • Elements of energy and sound healing

  • Restorative and Hatha yoga

  • Guided meditation and visualizations

  • Injury rehabilitation

  • Ayurveda

  • Nutrition and cooking lessons

  • Life purpose (dharma) coaching

  • Spiritual life coaching

  • Human design readings and deconditioning

  • Healing the subconscious and limiting beliefs

  • Spiritual ceremonies for heart opening and forgiveness

  • Self-care and lifestyle coaching can help you understand how to fine-tune your routine and carry these healthy habits home with you.

We can add in excursions for hiking, waterfalls, sightseeing, and more.

Are you ready for a retreat?


Let's start off with a call. We can discuss what you are interested in and see if we can come up with an amazing and beautiful plan together.

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