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Dec 25, 2023 - Dec 31, 2024

Self Care 101

  • 373Days
  • 39Steps

About

This course will help you implement a full year of self care! Each month offers a new topic to dive into according to the energy that is alive in the universe. You will learn how to take better care of your body and mind through foam rolling, stretching, and breathing exercises in addition to tuning into the Ayurvedic seasons and diving into healing work to step into your highest Self.

You can also join this program via the mobile app.

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Healthy Motivation

Healthy Motivation

Private 7 Members

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