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Energy Almanac Bonus Content

Who Are We

I hope 2024 is an amazing year for you full of abundance, healing, and love.


Thank you so much for ordering the Energy Almanac. As a heartfelt thank you, I will be offering you extra videos, wellness articles, and ebooks to help you implement greater self-care and healing throughout the year. Each month you will gain access to new materials.


Make sure you join Self Care 101 and you will gain access to everything I have in store for you! 

A little preview...


Release your tension, aches, and pains so you feel your best!

Gain access to an online course on foam rolling and self massage.

Foam Roller
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Learn to tap into your worthiness and more.

Discover how to use the Emotional Freedom Technique for healing.

Image by Sincerely Media
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Learn to ground and balance the root chakra.

Enjoy a new grounding practice each week that will help you manage stress and anxiety.

Nature Tokens
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Connect with your crown chakra 

Use guided meditations and journaling prompts to help you connect with your higher Self.

Image by Aziz Acharki
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Stay balanced in vata season

Autumn weather changes our mood, food cravings, skin and more.

Autumn Fashion
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Lose your limiting beliefs by the new year

Shift your limiting beliefs into empowering ones once and for all

Image by Diego Rosa
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Move with more ease with simple stretching routines.

Learn short stretching routines that will address all of your problem areas.

Yoga Stretches
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Discover mindfulness to help you enjoy life.

The Mindfulness Workbook will help you learn how to savor the present moment.

Image by Lesly Juarez
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Stay balanced throughout the summer.

Dive deeper into Ayurveda with recipes and rituals to help you tame your inner fire.

Smoothies after workout
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Clean up your act on every level.

My short ebook will help you learn simple ways to improve your environmental wellness.

Image by Samantha Gades
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The power of your breath!

Learn 4 breathing techniques for access to more energy, stress relief, focus, and healing. 

Girl Relaxing
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Don't let the winter blues get you down

Dive back into Ayurveda to learn how to stay balanced in Kapha season.

Image by Alex Padurariu
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Are you ready to take great care of yourself in 2024?

Make sure you sign up for the free Energy Almanac Bonus Content below!

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