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Available Online
Mindful Movement & Relaxation
Join us for a weekly class to wind down the weekend with restorative self care.
1 hr1 hLocation 1
12 US dollars
$12
Service Description
Soundmoves is a yoga method that uses music to guide breathing and synchronize it with gentle movements and stretching. The goal is to balance the body's nervous system and create a sense of calm and focus. This class is accessible to all levels of flexibility, you can even do it from a chair.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact me at least 24 hours in advance or you will be charged the full rate of your session.
Contact Details
hilery@healingwithhilery.com
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