I'm so excited my book is finally available in Kindle version and the paperback will be shipping out in two weeks!
This book will help you learn how stretching works but more importantly you will learn how to fit stretching exercises into your day with easy 10-minute routines.
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You’ll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
This collection of stretching exercises includes:
Stretches for the whole body―Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler’s stretches and towel pulls.
10-Minute routines―Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance―Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.
Keep yourself fit and flexible with this guide to simple and effective stretching exercises. Check it out!!
I think you will love the book but I know stretching while holding a book can be a little tricky so I filmed some videos for you too!! The Online Wellness Portal on my website includes videos for every single stretch in the book and the full length routines will be available at the beginning of February. You can get a free 5-day trial anytime and there are a plethora of resources to help you on your fitness and wellness journey!