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Holistic Personal Training with Hilery

Move with Purpose. Thrive in Your Body. 

This is not your average fitness program. This is a deeply personalized healing experience rooted in functional movement, breath, nervous system regulation, and ancient wisdom. Whether you’re recovering from illness or injury, navigating life changes, or ready to finally feel strong and connected in your body, this is for you.

Your body isn't a problem to fix—it's a wise partner in your healing journey.
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What makes this different?

Traditional training focuses on aesthetics.
Holistic Personal Training with Hilery focuses on overall wellbeing.

Your sessions may include:
  • Movement & Mobility Work
  • Ayurvedic Wisdom 
  • Chakra Balancing
  • Posture Correction
  • Guided Meditation & EFT
  • Balance Training
  • Pelvic Floor & Core Strength
  • Breathwork & Deep Relaxation
You don’t need to punish your body to transform it.
You need to listen to it, respect it, and move in a way that supports your healing.

Mind

We explore the inner dialogue that drives your choices—both the motivation and the self-sabotage. You'll learn to rewire limiting beliefs and develop a more compassionate relationship with your body and goals.

Body

We listen deeply to what your body is asking for—not what the fitness industry says it should be doing. Movement is used as medicine, nourishment, and empowerment.

Spirit

Your energy, emotions, and intuition matter. We create space for you to reconnect with your inner wisdom, regulate your nervous system, and realign with what feels good—not just what looks good.

Who this is for

This work is especially powerful for:
  • Those recovering from chronic illness, injury, or trauma
  • Anyone who wants to feel more connected to their body, not just “in shape”
  • Those who’ve taken fitness and nutrition to extremes—and are ready to rediscover balance, softness, and sustainability
  • People living with autoimmune conditions, POTS, GBS, Lyme, or fatigue
  • Highly sensitive, intuitive, or neurodivergent folks who haven’t felt safe or seen in typical fitness settings

This is a space for healing, not hustling. A place to come home to your body—not battle it.
custom packages

What you receive

Every session is tailored to you—your body, your energy, and your goals.

All Packages Include:
✔️ 60-minute 1:1 private sessions
✔️ A movement + wellness plan customized for your body and lifestyle
✔️ Email or voice note support between sessions
✔️ Access to my library of guided movement and breathwork practices
✔️ Optional add-ons: aromatherapy protocol, posture analysis, nutritional guidance or Human Design insight
Client Feedback
"Hilery helped me feel safe in my body for the first time after years of chronic illness. I didn’t know exercise could be this gentle and effective."

Emily R.

Ready to heal through movement?

Let's reconnect you to your strength, your breath, your body - and the wisdom it holds.


Sliding scale available for those healing from medical hardship or marginalized backgrounds. Contact me.

Micro Dose

30-minute sessions

Perfect for consistency, accountability, and healing at your pace.
$700
12 sessions
All packages include complimentary initial intake session to cover medical history, goals, and objectives.
  • Nervous system regulation through short, intentional sessions
  • Adding structure & accountability to your healing routine
  • Clients who struggle to stay consistent with movement or meditation on their own
  • Quick sessions focused on one element: stretching, light exercise, breathwork, or meal planning

Transform

60-minute sessions

A full-body reset designed to build strength, mobility, and mind-body resilience.
$1100
12 sessions
All packages include complimentary initial intake session to cover medical history, goals, and objectives.
  • Most clients seeking balance between body, mind, and energy
  • Deepening strength, mobility, or yoga practice with holistic guidance
  • Nervous system support paired with strengthening and stretching
  • Integrative sessions that leave you feeling grounded, empowered, and clear

Full Spectrum

90-minute sessions

An immersive experience for those ready to go deeper—blend physical healing with soul-level restoration.
$1400
12 sessions
All packages include complimentary initial intake session to cover medical history, goals, and objectives.
  • Incorporating exercise, yoga, meditation, and nutrition all in one flow
  • Clients craving more spaciousness and soul-nourishing support
  • Holistic rebalancing after burnout, trauma, or big life transitions
  • Addressing multiple areas in one session (movement + mindset + energy)

Your Stories

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"I have been a life long yoyo dieter, I've gone up and gone down. I really thought that physical health and strength was not something I was going to experience again. Working with Hilery has me amazed at the difference of how I feel and look. When dieting I always felt like I was limiting myself by taking things out of my life, but now I have expanded my life and added a great new dimension to it. I have always been an addictive personality and I have a number of bad habits, this is the first good habit I've picked up in years! I stay motivated for my family and for myself, my kids are proud, my husband is interested again and I can fit into my skinny jeans ! "

Beth Stuart

"Hilery has many amazing qualities however the two that make her a premier teacher and practitioner are her listening and communication skills. She has heard and understands my health and wellness challenges. Hilery does not judge or criticize, she uses her interactions with me as constant teachable moments. She is a thoughtful, caring and supportive professional. Hilery’s work with me has been successful because of her meticulous attention to detail in creating sessions that are unique to my temperament and lifestyle. Hilery’s methodology involves an approach to lifestyle adjustments that are realistic and sustainable. She believes health and wellness is a journey, not a destination. Hilery is truly invested in my success and well being. This has motivated me to work diligently to make the changes that are the best for my future wellness. I’ve had some setbacks in my journey, however this is where Hilery is brilliant. Her ability to thoroughly analyze the situation and provide constructive solutions is a true skill. Hilery knows how to motivate and encourage me to stay positive despite what happens. This is a phenomenal talent and a testament to who she is as a person. Hilery continues to be a blessing in my life and I consider it a privilege to work with her."

Marcus DeFlorimonte

"Unlike some other trainers and healers I have worked with in the past, Hilery has never been pushy or critical when I divert from the plan and simply offers helpful suggestions to get back on track. Most importantly, Hilery genuinely wants to help people better their lives through her work. For someone like myself, who is admittedly impatient, I appreciate the fact that each session is based on my specific needs and many of the benefits are immediate. As someone who was previously quite pessimistic about alternative treatments and overwhelmed by the idea of 'healthy living,' the benefits of the working with Hilery have truly been life changing."

Veronica Gorlovsky

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  • Tzununa, Guatemala
  • info@healignwithhilery.com
  • 503.7654.1352

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