Holistic Personal Training with Hilery
What makes this different?
Mind
Body
Spirit
Who this is for
What you receive
✔️ 60-minute 1:1 private sessions

Emily R.

Ready to heal through movement?
Micro Dose
Perfect for consistency, accountability, and healing at your pace.
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Nervous system regulation through short, intentional sessions
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Adding structure & accountability to your healing routine
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Clients who struggle to stay consistent with movement or meditation on their own
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Quick sessions focused on one element: stretching, light exercise, breathwork, or meal planning
Transform
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Most clients seeking balance between body, mind, and energy
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Deepening strength, mobility, or yoga practice with holistic guidance
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Nervous system support paired with strengthening and stretching
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Integrative sessions that leave you feeling grounded, empowered, and clear
Full Spectrum
An immersive experience for those ready to go deeper—blend physical healing with soul-level restoration.
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Incorporating exercise, yoga, meditation, and nutrition all in one flow
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Clients craving more spaciousness and soul-nourishing support
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Holistic rebalancing after burnout, trauma, or big life transitions
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Addressing multiple areas in one session (movement + mindset + energy)