Uplevel Your Wellness

A holistic healing journey through the wellness wheel, Ayurveda, and inner transformation

Your healing is not one-dimensional. Your wellness journey shouldn’t be either.

Uplevel Your Wellness is a 10-week group coaching experience designed to support deep, sustainable growth through the 8 aspects of the wellness wheel—seen through the lens of Ayurveda, trauma-informed practices, and personal empowerment.

This is where spiritual wisdom meets practical transformation—a space to heal your past, realign your habits, and build a life that truly supports your body, mind, and spirit.

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We will dive deep into each of the eight dimensions on the wellness wheel.

Physical: Rebuilding energy, strength, and resilience
Emotional: Honoring your inner world and nervous system
Spiritual: Deepening connection and meaning in daily life
Relationship: Creating healthy dynamics and communication
Occupational: Aligning your work with your purpose
Financial: Building safety, flow, and abundance
Environmental: Creating supportive, healing surroundings
Healing the Past: Addressing old patterns and subconscious blocks

Healing is better with a community to support you. Join us and see that you aren't alone.

Anyone who wants to improve their health and wellbeing will benefit from this course. Aside from our weekly group call, you will have access to an ever expanding online course with educational and embodiment resources to support your journey.

What’s Included:

Weekly group coaching calls focused on wellness dimension
Gentle Ayurvedic lifestyle tools and healing rituals
Journaling prompts, somatic exercises & reflection practices
Supportive integration strategies for real-life change
A private community space for connection and inspiration
Online course with bonus materials and class recordings

Who is this for?

This online course and group coaching program is ideal for anyone navigating:

Women and sensitive souls seeking holistic healing
Anyone navigating burnout, chronic illness, or life transition
Individuals ready to release the past and step into a higher version of themselves
Those craving a whole-person approach to health and wellness
Curiosity to how healing the past can help heal your body

Course Lessons

With over 20 years of experience and more than 60 certifications, I’ve spent my life immersed in the healing arts—studying, teaching, and practicing across cultures and continents. But my deepest understanding of illness didn’t come from a classroom. It came from living through it.

I’ve walked the path of chronic and “incurable” illness. I know what it feels like to be dismissed, overwhelmed, and searching for answers. My own healing journey taught me not only what works—but what’s missing from many conventional approaches.

Today, I live the yogic lifestyle I share with clients. I honor ancient wisdom, integrate modern science, and stay grounded through ongoing learning and personal practice.

But above all, I want you to know this:

I am not your healer. You are.

My role is to hold space—gently, intuitively, and without judgment. I offer tools, insights, and compassionate support to help you reconnect with the part of you that already knows how to heal. That’s where the real transformation begins.

Upleveling Isn’t About Doing More
It’s About Healing What’s Been Holding You Back

Thanks to this program I am actually doing really well. I feel like I am at a completely different place in my life than I was a few months ago. I have gained a lot of self-awareness and appreciation for things that I have and didn't appreciate in the past. I am managing my time better and it has helped me execute better boundaries at work and in my personal life. I am more aware of what conversations are actually worthwhile and what to walk away from. I have more clarity to pick and choose my battles and catch myself when I feel emotionally triggered. I have learned to embrace my "overthinking" and know that I can appreciate my thoughtfulness. I now can trust my instincts better and trust my gut more. My thoughts and actions are in better alignment and I feel more integrity throughout my life.

Joining Hilery’s 10-week program, Uplevel Your Wellness, was the best thing I have ever done for “me”. I don’t normally invest money into self-care, which I discovered thru this program, should be everyone’s top priority. This program involves some serious soul searching and healing old wounds. I discovered that I have been playing the victim my whole life, but have learned to turn the victim mentality into empowerment. It is so easy to blame other people for our shortcomings. Learning to truly forgive the people who have caused the trauma and, if necessary, “cutting the cord” on toxic people in my life has given me true peace. I can’t say enough great things about this program. It has literally changed my life and how I see this world in a much more positive way.

I definitely feel more flexible and stronger too. I feel different in every way. I feel better physically and doing the cord-cutting and journaling has made all the difference. I feel 100% better and very content.

Last but not least, it has been my pleasure to meet and get to know the other ladies in this group. I love hearing their stories and knowing that we aren’t alone in our journey.

Nancy Hammond

I am just part way along my journey but I am super grateful to have this experience with Hilery and the value of doing it as a group program. It has helped to put me in touch with a part of myself that I had lost. I am revisiting my spiritual side and getting back into physical activity again which has been great. I appreciate the accountability and the multi-dimensional aspect of this program. It has been a life changer.

Uplevel Your Wellness

The 8 Dimensions of Wellness

The path to healing can feel daunting, overwhelming, and lonely at times.

Who is this for?

Course Lessons

Meet Hilery

Upleveling Isn’t About Doing More
It’s About Healing What’s Been Holding You Back

Your Stories